Easy Breakfast Ideas To Make In 15 Min

1. Acai Bowl 

Acai Bowls are a nutritious, delicious and aesthetically pleasing meal made from a thick blend of antioxidants-packed acai. 

Serving: 4 | Preparation Time: 10 min | Ready Time: 10 min 

Ingredients: 

• 2 frozen Acai packets 
• 2 tablespoons of honey 
• 1 banana 
• 1 cup of strawberries
• 2 tablespoons of shredded coconut 
• 2 tablespoons of chia seeds 
• 2 tablespoons of granola 
• Your favorite nut butter 

Instructions: 

1. Take out two acai packets and let them thaw at room temperature until they are soft and mushy. 
2. Once thawed, add the acai to a blender along with honey, banana, strawberries, and coconut and chia seeds. Blend until smooth and creamy. 
3. Divide the mixture into four bowls and top each with a tablespoon of granola, favorite nut butter and an additional sprinkle of shredded coconut. 

Nutrition Facts:

 Calories: 110, Total Fat: 1.5g, Saturated Fat: 0.5g, Cholesterol: Omg, Sodium: 20mg, Carbohydrates: 22g, Fiber: 3g, Sugar: 15g, Protein: 2g.

 2. Quinoa Pancakes 

These fluffy and delicious quinoa pancakes are a great way to start your morning! This healthy and easy-to-make dish is perfect for breakfast and packs a nutritious punch with quinoa being a powerhouse of protein, vitamins, and minerals. 

Serving: Makes 8 pancakes | Preparation Time: 10 min | Ready Time: 15 min

Ingredients:

• 1 cup cooked quinoa 
• 2 large eggs 
• 1/2 cup milk 
• 2 tablespoons vegetable oil 
• 1 tablespoon honey 
• 1/2 teaspoon ground cinnamon 
• 1/4 teaspoon ground nutmeg
• 1/2 cup flour 
• 1 teaspoon baking powder 
• 1/2 teaspoon baking soda 
• 1/4 teaspoon salt 

Instructions:

1. In a medium bowl, whisk together the eggs, milk, oil, honey, and spices until well combined. 
2. In another bowl, mix the flour, baking powder and baking soda, and salt. Add the dry ingredients to the wet and stir until just combined. 
3. Add the cooked quinoa and stir. 
4. Heat a non-stick skillet over medium-low heat.
5. Put some butter or oil on the pan. 
6. Pour the batter into the non-stick skillet, using a 1/4 cup measure per pancake. 
7. Cook each pancake for 2-3 minutes, or until the edges are golden brown. 
8. Flip the pancake and cook for another 2-3 minutes, or until the other side is golden brown. 
9. Serve hot with your favorite toppings. 

Nutrition Information:

Each serving contains approximately 240 calories, 8g of fat, 32g of carbohydrates, and 7g of protein.

3. Coconut Chia Seed Porridge 

Coconut chia seed porridge is a creamy and delicious breakfast option that is rich in fiber and packed with flavor. It is an easy-to-make breakfast that can be customized to fit any taste. Serving: 4 

Servings | Preparation Time: 10 min Ready Time: 20 min

Ingredients: 

• 1 can of full-fat coconut milk 
• 1 cup of water 
• 2/3 cup of chia seeds 
• 1/4 teaspoon of vanilla extract 
• 1 tablespoon of maple syrup 
• Pinch of sea salt 
• Your favorite toppings (fresh fruit, nuts, seeds, etc.)

 Instructions: 

1. In a medium saucepan, add in the coconut milk and water and heat until simmering.
2. Once the mixture begins to simmer, reduce the heat to low and add in the chia seeds, vanilla extract, maple syrup, and a pinch of salt. 
3. Stir the mixture until all of the ingredients are combined and let simmer for about 10 minutes. 
4. Once the mixture has thickened, remove from the heat and divide into four bowls. 
5. Add your favorite toppings and enjoy! 

Nutrition Information:

 Calories: 366, Fat: 24g, Carbs: 28g, Protein: 8g, Fiber: 10g. 

4. Avocado Toast 

Avocado Toast is a nutritious, delicious, and simple-to-make breakfast or snack. It is packed with flavor with a combination of creamy avocado spread, savory seasoning, and a sprinkle of cheese. Serve with your favorite sides for a perfect meal anytime of the day! 

Serving: 4 | Preparation Time: 10 min | Ready Time: 10 min

Ingredients:

• 4 slices of bread 
• 1 large avocado, peeled and mashed 
• 2-3 tablespoons olive oil 
• 1 teaspoon garlic powder 
• 1/2 teaspoon paprika 
• Salt and pepper, to taste 
• Optional: shredded cheese 

Instructions: 

1. Toast the bread in the oven or toaster until golden brown.
2. In a bowl, mash avocado with a fork until it is mostly smooth.
3. Add olive oil, garlic powder, paprika, salt and pepper and mix until combined. 
4. Put the avocado mixture into the toast.
5. Sprinkle with shredded cheese and enjoy! 

Nutrition Information:

 Calories: 300, Total Fat: 18g, Saturated Fat: 3g, Cholesterol: Omg, Sodium: 380mg, Total Carbohydrate: 28g, Dietary Fiber: 5g, Protein: 7g.

 5. Green Smoothie 

Green Smoothie is a quick and easy way to get your daily dose of greens! This nutrient-packed smoothie is full of healthy fruits and vegetables like kale, spinach, celery, banana, and green apples. It is a great way to get your daily intake of vitamins and minerals, while also pleasing your taste buds. 

Serving: 2 | Preparation Time: 5 min | Ready Time: 5 min 

Ingredients: 

• 2 cups fresh kale 
• 1 cup fresh spinach 
• 1 stalk celery, chopped 
• 1 banana, peeled 
• 1 green apple, cored and chopped 
• 1/2 cup fresh orange juice 
• 1 cup almond milk 

Instruction:

1. Blend all ingredients until smooth
2. Divide between two glasses and enjoy. 

Nutrition Information: 

Per serving: calories 208, fat 1g, sodium 78mg, carbohydrates 48g, fiber 8g, sugar 30g, protein 5g.

6. Banana Oat Muffins 

These Banana Oat Muffins have a delicious texture and sweet flavor, making them perfect for breakfast, snacks, or dessert. With just a few simple ingredients and a short baking time, they are healthy, easy to make and incredibly tasty. 

Serving: 12 muffins | Preparation Time: 10 min | Ready Time: 22 min

 Ingredients: 

• 2 ripe bananas 
• 2/3 cup plain oat flour 
• 2 large eggs 
• 1/2 teaspoon baking soda 
• 1/2 teaspoon cinnamon 
• 3 tablespoons maple syrup
• 3 tablespoons coconut oil, melted 

Instructions: 

1. Preheat oven to 350F.
2. In a large mixing bowl, with a fork mash the bananas.Add eggs, baking soda, cinnamon, maple syrup and coconut oil, mixing until blended.
3. Gradually stir in the oat flour until fully incorporated. 
4. Oil a 12-muffin tin and fill each muffin cup with batter.
5. Bake for 18-20 minutes or until the top of muffins bounce back when lightly touched. 
6. Cool for a few minutes, then enjoy.

Nutrition Information:

 Calories: 123, Fat: 7g, Carbohydrates: 14g, Protein: 2g. 

7. Sweet Potato Hash 

Sweet Potato Hash is a delicious, savory, and easy to make side dish. Bursting with fla-vor, this simple dish is perfect for any family meal. 

Serving: 6-8 | Preparation Time: 10 min | Ready Time: 30 min 

Ingredients: 

• 8 medium sweet potatoes, cut into cubes 
• 2 tablespoons olive oil 
• 1 yellow onion, diced 
• 1 red bell pepper, diced 
• 2 cloves garlic, minced 
• 1 teaspoon smoked paprika
• Salt and pepper, to taste 
• 2 tablespoons chopped fresh parsley 

Instructions: 

1. Preheat oven to 400° 
2. In a large bowl, combine your cubed sweet potatoes with the olive oil and toss until well-coated. 3. Spread sweet potato cubes on a baking sheet and bake for 20 minutes.
3. Heat a large skillet over medium-high heat and add the onion, bell pepper and garlic. Cook for 7-9 minutes or until vegetables are soft.
4. Add the sweet potatoes to the skillet and stir in the smoked paprika. Cook for 6-9 min or until sweet potatoes are browned and crispy.
5. Season with salt and pepper, to taste, and stir in parsley. 

Nutrition Information: 

Per serving (1/6 of hash): Calories: 186; Carbohydrates: 32 g; Protein: 2.5 g; Fat: 6 g; Saturated Fat: 0.8 g; Cholesterol: Omg; Sodium: 64mg; Fiber: 4.5 g; Sugar: 4 g.

8. Veggie-Loaded Frittata 

Start your day off the right way with this veggie-loaded frittata! Packed with nutritious ingredients, it will keep you fueled and energized throughout your morning. 

Serving: 6-8 | Preparation Time: 10 min I Ready Time: 40 min 

Ingredients:

• 1 red onion, diced 
• 1 red pepper, diced 
• 1 zucchini, grated 
• 6 large eggs
• 2 garlic cloves, minced 
• 1/4 cup shredded cheese 
• 2 tablespoons chopped parsley 
• 2 tablespoons olive oil 
• Salt and pepper, to taste 

Instructions: 

1. Preheat oven to 375F. 
2. Heat olive oil in a large oven-safe skillet over medium heat. Add onions, peppers and zucchini. Cook for 8-10 minutes or until the vegetables are soft and lightly browned. Add garlic and cook for another one minute.
3. In a large bowl, whisk together the eggs, salt, pepper and cheese. Add vegetables and stir to combine. 
4. Pour the egg mixture into the skillet and cook over medium heat for 5 minutes. 
5. Transfer the skillet to the oven and bake for 25 minutes or until the frittata is golden and cooked through.
6. Sprinkle with parsley and serve.

 Nutrition Information:

Calories: 163kcal, Carbohydrates: 4g, Protein: 11g, Fat: 11g, Saturated Fat: 3g, Cholesterol: 194mg, Sodium: 141 mg, Potassium: 228mg, Fiber: 1g, Sugar: 2g, Vitamin A: 1708IU, Vitamin C: 28mg, Calcium: 97mg, Iron: 2mg 

9. Baked Tofu Scramble 

Baked Tofu Scramble is a savory vegan breakfast dish loaded with vegetables and spices. This recipe is packed with flavor and nutrition, and is easy to prepare for a quick and healthy breakfast. 

Serving: 2-4 | Preparation Time: 20 minutes | Ready Time: 40 minutes

Ingredients:

1. 1 Block Extra Firm Tofu, crumbled 
2. 1/2 Red Onion, diced 
3. 1 Red Pepper, diced 
4. 1 Yellow Pepper, diced 
5. 2 cloves Garlic, minced 
6. 2 tablespoons Olive Oil 
7. 2 teaspoons Turmeric 
8. 2 teaspoons Paprika 
9. 1 teaspoon Salt
10. 1/4 teaspoon Black Pepper 

Instructions:

1. Heat the oven to 425 F. In a large bowl, combine the crumbled tofu, red onion, red pepper, yellow pepper, garlic, olive oil, turmeric, paprika, salt and pepper and mix until combined. 
2. Transfer the mixture to an 8×8 inch baking dish.
3. Bake for 20 minutes. 
4. Remove the dish from the oven, stir, and bake for an additional 20 minutes. 
5. Remove from oven and serve. 

Nutrition Information: 

Calories: 280 kcal, Carbohydrates: 13g, Protein: 11g, Fat: 21g, Saturated Fat: 3g, Sodium: 568mg, Potassium: 315mg, Fiber: 3g, Sugar: 3g, Vitamin A: 835IU, Vitamin C: 56.4mg, Calcium: 70mg, Iron: 2.1 mg.

10. Peanut Butter and Jam Oatmeal 

Peanut Butter and Jam Oatmeal – An easy, delicious, and nutritious breakfast, this Peanut Butter and Jam Oatmeal takes only a few minutes to prepare and cook. Perfect for busy mornings, it can be made quickly with minimal ingredients. 

Serving: 4 | Preparation Time: 10 minutes I Ready Time: 15 minutes 

Ingredients: 

• 2 cups rolled oats 
• 4 cups milk of choice 
• 4 tablespoons of peanut butter 
• 1/4 cup of jam of choice 
• -1/8 teaspoon of salt 

Instructions: 

1. In a medium pot, add oats, milk, salt, and bring to a boil.
2. Once boiling, turn heat to low and simmer for 10 minutes or until desired consistency is reached.
3. Divide oatmeal among 4 bowls. 
4. Add a tablespoon of peanut butter to each bowl and mix it in. 
5. Top each bowl with a tablespoon of jam. 

Nutrition Information: 

Calories: 290, Total Fat: 9g, Saturated Fat: 2g, Sodium: 200mg, Carbohydrates: 41g, Fiber: 4g, Sugar: 18g, Protein: 11 g